Stand up be tall, squat down be small
Stretch out be broad, be thin as a sword
Then shake yourself like a duck just out of water,
Shake, shake, shake.

Lift up your head, fall down you’re dead
Wriggle like snakes, be still as a lake,
Then shake yourself like a duck just out of water
Shake, shake, shake.

Touch all your toes, wriggle your nose
Jump off the floor, count up to floor – 1,2,3,4
Then shake yourself like a duck just out of water
Shake, shake, shake……